HealingHer is an 8-module program that focuses on prevalent and relevant issues that surface as a result of sexual assault or abuse. the healing process to repattern, rewire, and reconnect. We nurture the her in your story. 

WHEN TO GET HELP -- when it’s negatively affecting personal, professional and romantic life

Our program is created for women by women. We have designed each module to explore ourselves deeper, connecting both our mind and body, to re-regulate ourselves & create balance for your life. HealingHer is the groundwork necessary to move towards personal power and sexual freedom.

1. A Hug Hello (Meeting Yourself/ Mind and Body are one)

2. Waiting to Exhale (Central Nervous System) lead by Danielle Nash

  In this module we discuss:

 • The risks of diagnosing yourself

 • The fluctuation between hyper- and hypo-arousal and how to find balance in the Window of Tolerance.

 • How to recognize patterns and themes that are triggering

 • Understanding the difference between resilience and adversity.

 • Tools & worksheets for support are provided.

3. Mastering ANTS (Limbic system and Depression)

4. A Slowdance on the Inside (Basal Ganglia / Anxiety) lead by Stephanie Bultje

In this module, we discuss:

 • The benefits of evidence-based therapy, Eye Movement, Desensitization & Reprocessing (EMDR)

 • How to safely build a map of your trauma trigger points.

 • How to create an action plan.

 • Why safety and a strong support system are crucial.

 • Tools & worksheets for support are provided.

5. The Interception (Prefrontal Cortex/ Dissociation & Fragmentation) lead by Erica Stockdale

In his module we discuss: 

 • Understanding what classifies a dissociative disorder

 • Recognizing what happens when we block out trauma from our memory

 • Using compassion to heal

 • Identifying the difference between healthy and unhealthy coping mechanisms

 • Tool & worksheets for support are provided.

6. Unstuck Yourself (Anterior Cing. Regulating Rage and Attention)

7. The Love Below (Techniques for Sexual Function)

PART 1 lead by Katrina Marie, aka Pleasure Priestess

In this module, we discuss:

 • Common hangups of sexual dysfunction

 • Learning to express compassion to work through pain & guilt

 • Speaking up & voicing what you need/want

 • Tools & worksheets for support are provided.

PART 2 lead by Stacey Harris

In this module, we discuss:

 • How yoga therapy can help areas of secual dysfunction

 • Simplifying your life

 • How breathwork can be therapeutic

 • Tools & worksheets for support are provided.

HealingHer is an 8-module program that focuses on prevalent and relevant issues that surface as a result of sexual assault or abuse. The healing process to repattern, rewire, and reconnect. We nurture the her in your story.

WHEN TO GET HELP -- when it’s negatively affecting personal, professional and romantic life

Our program is created for women by women. We have designed each module to explore ourselves deeper, connecting both our mind and body, to re-regulate ourselves & create balance for your life. HealingHer is the groundwork necessary to move towards personal power and sexual freedom.